Welcome to Kinesthetic Rehab - Your Ultimate Wellness Destination

Pilates is a highly effective and versatile form of exercise that offers a wide range of physical and mental benefits. Whether you're a fitness enthusiast or someone looking for a gentle yet powerful workout, Mat Pilates and Reformer Pilates has something to offer.

Kinesiotherapy is also known as movement therapy. It's based on two fields of science that study and analyse movement (biomechanics and kinesiology). Kinesiotherapy programs are individually tailored by kinesiotherapist with the aim to restore function, prevent injury, rehabilitate after injury and optimise quality of life. 

Personal training is a personalized and comprehensive approach to fitness that involves working one-on-one with a certified fitness professional. Whether you're looking to lose weight, build muscle, improve overall health, or enhance athletic performance, a personal trainer can tailor a program specifically to meet your needs.

Barre workouts are a dynamic fusion of ballet-inspired movements, Pilates principles, yoga stretches, and strength training. We've crafted a unique and invigorating barre experience that is designed to elevate your fitness level while embracing the grace and precision of dance.

Yoga is more than just a practice; it's a journey of self-discovery and holistic well-being. We invite you to explore the transformative power of yoga, where each breath, movement, and moment on the mat brings you closer to a harmonious balance of mind, body, and spirit.